Tennis Elbow
What is Tennis Elbow?
Tennis Elbow, medically known as "Lateral Epicondylitis," is a common condition causing elbow pain. Despite its name, it does not only occur in tennis players. It is caused by micro-tears, inflammation, and degeneration of the wrist and forearm extensor tendons at their attachment point on the outside of the elbow (the lateral epicondyle), usually resulting from repetitive motions or overuse.
Common Symptoms of Tennis Elbow:
Symptoms of Tennis Elbow usually develop gradually from mild discomfort. Common presentations include:
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Pain on the outer elbow: This is the primary symptom. Pain often worsens when lifting heavy objects, gripping, wringing towels, or turning doorknobs. The pain may radiate from the outside of the elbow down to the forearm.
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Decreased grip strength: You may feel weakness in the hand or difficulty gripping objects tightly.
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Stiffness: The elbow and forearm may feel stiff, especially in the morning or after periods of inactivity.
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Limited mobility: Even light actions, such as brushing your teeth or combing your hair, may cause discomfort or pain.
Note: These symptoms can be similar to other elbow issues; professional diagnosis is crucial.
Who is at Risk?
Although named "Tennis Elbow," anyone who performs repetitive wrist and forearm movements can develop the condition. High-risk groups include:
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Athletes: Those involved in racket sports (tennis, badminton, squash), golf, or baseball.
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Workers:
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Office workers (long-term use of mouse and keyboard)
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Manual laborers, mechanics, and renovation workers
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Chefs, cooks, and homemakers
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Musicians
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Age Group: It is most common in people aged 40-50
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Poor posture or technique: Incorrect sports form or working posture increases the risk of injury
Physiotherapy Treatment & Rehabilitation:
After a detailed assessment, our physiotherapists will determine the most suitable treatment plan for you, which may include:
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Modalities: Such as ultrasound, shockwave therapy, or electrotherapy.
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Therapeutic Exercise: stretching, muscle strengthening, and proprioception training.
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Manual Therapy / Dry Needling: Hands-on techniques or acupuncture to relieve tension.
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Taping & Bracing Advice: Recommendations for protective gear to support the injured area.
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Posture Correction: Correcting poor sports mechanics, work habits, or ergonomics to address the root cause and prevent recurrence.
When to Seek Professional Help?
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Acute Phase: Apply ice to reduce inflammation.
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Protective Gear: Wear an elbow brace or support appropriately.
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Chronic Phase: Apply heat to promote blood flow and relaxation.
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Adequate Rest: Avoid activities that aggravate the pain.
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Stretching: Perform appropriate stretching exercises.
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Strengthening: Strengthen the forearm and wrist muscle groups.
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Ergonomics: Adjust the height of your workstation and the position of your mouse and keyboard.
Home Care & Prevention ?
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Acute Phase: Apply ice to reduce inflammation.
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Protective Gear: Wear an elbow brace or support appropriately.
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Chronic Phase: Apply heat to promote blood flow and relaxation.
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Adequate Rest: Avoid activities that aggravate the pain.
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Stretching: Perform appropriate stretching exercises.
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Strengthening: Strengthen the forearm and wrist muscle groups.
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Ergonomics: Adjust the height of your workstation and the position of your mouse and keyboard.
Enquiry or Appointment:
If you would like to book an assessment, please contact us via phone or WhatsApp.
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Phone: 6706 1944
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Address: Shop UG13, Upper Ground Floor, Ka Wai Plaza, 24 Ma Tau Wai Road, Hung Hom, Kowloon